Advice from WeloveUA – how to deal with stress?

Nervous Time running out: hands slightly trembling, concentration and does not smell. I want more quickly flop – in a bath with foam or blanket or under the bed or in the sea with his head. But it’s soon, but we must get over now. There are several ways to relieve stress.

How to deal with stress? In the network there are many answers to this question. However, very often suggests ways simply drown stress (eg, entertainment, or worse – pills, alcohol). As for the ways that are harmless or even beneficial for the body, such as yoga, exercise and overall health, meditation, etc., they create especially soothing or invigorating effect and help to escape of the problems that provoked stress.

To deal with stress, such methods certainly help, but they do not allow completely and permanently his fight, that make not only the stress that you feel now passed, but in the future you will never arise new stress. Meanwhile, to achieve this is even real. And I’ll tell you how.

First, let’s define what a stress. Stress – a reaction inner man. Provokes the reaction is usually something external, problems, situations, other people injured, some of life in the area or even a whole. However, to deal with these situations, problems, people no special meaning, because without inner change something external – a new problem, unpleasant situation, the other person – trigger new stress.

Thus, the stress inside human body. All external – only provocation. Changes , internally, you can stop reacting to external stress, whatever happened, and thus overcome stress forever.

And finally, do not forget to laugh. British doctors say that one minute of laughter on the effectiveness in restoring positive energy replaces 45 minutes of exercise! Especially if it’s a laugh on themselves and their often trumped, problems 🙂